ApplesProtects your heart
Prevents constipation
Blocks diarrhea
Improves lung capacity
Cushions joints
ApricotsCombats cancer
Controls blood pressure
Saves your eyesight
Shields against Alzheimer's
Slows aging process
ArtichokesAids digestion
Lowers cholesterol
Protects your heart
Stabilizes blood sugar
Guards against liver disease
AvocadosBattles diabetes
Lowers cholesterol
Helps stops strokes
Controls blood pressure
Smoothes skin
BananasProtects your heart
Quiets a cough
Strengthens bones
Controls blood pressure
Blocks diarrhea
BeansPrevents constipation
Helps hemorrhoids
Lowers cholesterol
Combats cancer
Stabilizes blood sugar
BeetsControls blood pressure
Combats cancer
Strengthens bones
Protects your heart
Aids weight loss
BlueberriesCombats cancer
Protects your heart
Stabilizes blood sugar
Boosts memory
Prevents constipation
BroccoliStrengthens bones
Saves eyesight
Combats cancer
Protects your heart
Controls blood pressure
CabbageCombats cancer
Prevents constipation
Promotes weight loss
Protects your heart
Helps hemorrhoids
CantaloupeSaves eyesight
Controls blood pressure
Lowers cholesterol
Combats cancer
Supports immune system
CarrotsSaves eyesight
Protects your heart
Prevents constipation
Combats cancer
Promotes weight loss
CauliflowerProtects against Prostate Cancer
Combats Breast Cancer
Strengthens bones
Banishes bruises
Guards against heart disease
CherriesProtects your heart
Combats Cancer
Ends insomnia
Slows aging process
Shields against Alzheimer's
ChestnutsPromotes weight loss
Protects your heart
Lowers cholesterol
Combats Cancer
Controls blood pressure
Chili peppersAids digestion
Soothes sore throat
Clears sinuses
Combats Cancer
Boosts immune system
FigsPromotes weight loss
Helps stops strokes
Lowers cholesterol
Combats Cancer
Controls blood pressure
FishProtects your heart
Boosts memory
Protects your heart
Combats Cancer
Supports immune system
FlaxAids digestion
Battles diabetes
Protects your heart
Improves mental health
Boosts immune system
GarlicLowers cholesterol
Controls blood pressure
Combats cancer
Kills bacteria
Fights fungus
GrapefruitProtects against heart attacks
Promotes Weight loss
Helps stops strokes
Combats Prostate Cancer
Lowers cholesterol
GrapesSaves eyesight
Conquers kidney stones
Combats cancer
Enhances blood flow
Protects your heart
Green teaCombats cancer
Protects your heart
Helps stops strokes
Promotes Weight loss
Kills bacteria
HoneyHeals wounds
Aids digestion
Guards against ulcers
Increases energy
Fights allergies
LemonsCombats cancer
Protects your heart
Controls blood pressure
Smoothes skin
Stops scurvy
LimesCombats cancer
Protects your heart
Controls blood pressure
Smoothes skin
Stops scurvy
MangoesCombats cancer
Boosts memory
Regulates thyroid
Aids digestion
Shields against Alzheimer's
MushroomsControls blood pressure
Lowers cholesterol
Kills bacteria
Combats cancer
Strengthens bones
OatsLowers cholesterol
Combats cancer
Battles diabetes
Prevents constipation
Smoothes skin
Olive oilProtects your heart
Promotes Weight loss
Combats cancer
Battles diabetes
Smoothes skin
OnionsReduce risk of heart attack
Combats cancer
Kills bacteria
Lowers cholesterol
Fights fungus
OrangesSupports immune systems
Combats cancer
Protects your heart
Straightens respiration
PeachesPrevents constipation
Combats cancer
Helps stops strokes
Aids digestion
Helps hemorrhoids
PeanutsProtects against heart disease
Promotes Weight loss
Combats Prostate Cancer
Lowers cholesterol
Aggravates diverticulitis
PineappleStrengthens bones
Relieves colds
Aids digestion
Dissolves warts
Blocks diarrhea
PrunesSlows aging process
Prevents constipation
Boosts memory
Lowers cholesterol
Protects against heart disease
RiceProtects your heart
Battles diabetes
Conquers kidney stones
Combats cancer
Helps stops strokes
StrawberriesCombats cancer
Protects your heart
Boosts memory
Calms stress
Sweet potatoesSaves your eyesight
Lifts mood
Combats cancer
Strengthens bones
TomatoesProtects prostate
Combats cancer
Lowers cholesterol
Protects your heart
WalnutsLowers cholesterol
Combats cancer
Boosts memory
Lifts mood
Protects against heart disease
WaterPromotes Weight loss
Combats cancer
Conquers kidney stones
Smoothes skin
WatermelonProtects prostate
Promotes Weight loss
Lowers cholesterol
Helps stops strokes
Controls blood pressure
Wheat germCombats Colon Cancer
Prevents constipation
Lowers cholesterol
Helps stops strokes
Improves digestion
Wheat branCombats Colon Cancer
Prevents constipation
Lowers cholesterol
Helps stops strokes
Improves digestion
YogurtGuards against ulcers
Strengthens bones
Lowers cholesterol
Supports immune systems
Aids digestion
7 don't's after a meal* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal.
* Don't drink tea - Because tea leaves contain a high content of acid.This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted &blocked.
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs &body thus the amount of blood around the
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric &infection in our intestine.
What the hell is flax?