Monday, November 26, 2007

10 Foods To Eat For Longevity

My mom sent me this via a Powerpoint presentation. I'll spare you all the reasons why these foods will make you live longer. You'll just have to trust me. Guess I won't be in the Guiness Book of World Records for being the oldest person alive since I only like 5 or 6 of these.

Tomatoes
Olive Oil
Red Grapes
Garlic
Spinach
Whole Grains
Salmon
Nuts
Blueberries
Tea - Green or Black

No comments: